Lissa Coffey here, representative of the Better Sleep Council, and for this week’s episode I’m in the host seat! I got to interview Ali, co-founder of the Halo Salt Spa in Westlake Village, California. 

During our conversation, Ali and I dive into the soothing world of salt therapy and explore how this unique salt-filled sanctuary can support better sleep and overall well-being. From the floor to ceiling walls lined with Himalayan salt to the calming benefits of negative ions, you’ll discover how salt rooms not only mimic a day at the beach, but also offer a natural side-effect-free way to relax the mind and body. 

Ali shares fascinating stories, including how salt therapy helped a young boy sleep through the night for the first time, as well as practical tips for bringing the power of salt into your home. You can find more information about the Better Sleep Council at bettersleep.org and about Halo Salt Spa at halosaltspa.com.

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MEET ALI

Ali is a co-founder and co-owner of Halo Salt Spa. The first of many branches to come in the future. Partnering through friendship and passion they have constructed a safe place for the community to come for relaxation, growth, challenge, and exploration. Halo Salt Spa is for all ages and belief patterns, we have salt sessions for the young ones and all types of massages including many that our therapists have come up with on their own from their unique backgrounds. Halo has been open for business for close to a decade and the buzz around what they are doing is inspiring. 

CONNECT WITH HALO SALT SPA

WEBSITE: https://halosaltspas.com | INSTAGRAM: @halosaltspas| FACEBOOK: @halosaltspas

May is National Women’s Health Month and Better Sleep Month, and I wanted to invite Better Sleep Council Representative Ellen Wermter to discuss all things sleep and women’s health. Ellen is a Family Nurse Practitioner, Diplomat in Behavioral Sleep Medicine, and Fellow of American Academy of Sleep Medicine. 

During this episode, we explore the pros and cons of using sleep trackers, how to create an environment where you can thrive and sleep, signs you’re focusing too much on sleep, how to identify your relationship with sleep, and why a few bad nights of sleep isn’t the end of the world. 

We also discussed the role natural light plays in getting a good night’s sleep, the two things that optimize your sleep the most, and so much more.

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MEET ELLEN

Ellen Wermter is a representative of the Better Sleep Council (BSC), a Board Certified Family Nurse Practitioner through the American Nurses Credentialing Center, and a member of Sigma Theta Tau National Honor Society. She earned her Bachelor of Science in Nursing at the University of Virginia and her Master of Science at Virginia Commonwealth University and is a member of the Virginia Council of Nurse Practitioners (VCNP). 

Ellen is a dedicated sleep professional both board-certified in behavioral sleep medicine (DBSM) as well as being certified in cognitive behavioral therapy for insomnia and who actively treats patients full-time. She is nationally regarded for her expertise in narcolepsy and was the clinical lead for the Harmony Bioscience Pitolisant expanded access program’s Central Virginia site. 

Ellen has ​​been featured in HuffPost, MindBodyGreen, Washington Post, and Homes & Gardens.

In her free time, Ellen prefers to be outside in nature and stays active running and practicing yoga. She lives on a farm with her husband and four children where she grows apple trees and keeps honeybees. She also enjoys singing loudly in the car and rarely gets the lyrics right.

Summer is coming, and you know what that means. Wonky sleep schedules for you and the kids. Are you dreaming about a consistent sleep routine with your kids, even during the long summer days? This week on the podcast we have Jessica Bryant, who is another one of our representatives at the Better Sleep Council. 

She’s an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. She’s dedicated to answering the questions exhausted parents have about their child’s sleepless days and nights. 

During our conversation, we discuss the art of maintaining healthy bedtime boundaries during the summer months, the importance of consistent sleep routines, the concept of bedtime boundaries, and realistic tips for balancing fun with restful nights on vacation.

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MEET JESSICA

Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child’s sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support.

In a world that often prioritizes relentless busyness, Jessica is a staunch advocate for placing rest at the forefront of family life. She firmly believes that well-rested children have the potential to make a profound impact on the world. Her mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day.

Jessica is based in Texas, where she resides with her husband and their sixteen-year-old twins. Meanwhile, her oldest child has embarked on a journey in nursing school, away at college.

CONNECT WITH JESSICA

WEBSITE: https://www.sleephappyconsulting.com | INSTAGRAM: @sleephappy | FACEBOOK: @sleephappyconsulting

Other resources mentioned during this episode:

Free Bedtime Chart

Did you know that one of the most crucial components of a good night’s rest is your mattress? Many people delay replacing their mattress, but your mattress could be the cause of your restless nights and aches, and pains. 

Joining us today on Catching Zzz’s is Lisa Humphrey, President of Fred’s Beds in North Carolina. With years of experience in the mattress industry, Lisa brings a wealth of knowledge about how the right mattress can impact our sleep quality and overall well-being. 

During this episode, we explore common signs that it’s time for a new mattress, the importance of tailoring your mattress choice to fit your specific needs, and the practical tips for mattress shopping success. 

Whether you’re upgrading your current setup or facing the crowded world of mattress options for the first time, Lisa’s insights will guide how to invest wisely in restful sleep. 

Grab a pillow, get cozy, and let’s find out if it’s time for a new mattress.

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MEET LISA

Lisa Humphrey is the President of Fred’s Beds, a bedding retailer based in Wilmington, North Carolina

CONNECT WITH LISA

WEBSITE: https://www.fredsbedsonline.com 

Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health. 

This week on Catching Zzz’s, we bring on Better Sleep Council representative and Ayurvedic practitioner Lissa Coffey to talk about this ancient practice and how it can help you sleep better. 

During our conversation, Lissa shares insights from her extensive knowledge, breaking down how the five elements of nature influence our unique mind-body types or doshas. She shares her understanding on how your dosha can guide you in making lifestyle adjustments for better health, happiness, and most importantly, restful sleep. Tune in for an enlightening discussion and learn how to harness the wisdom of this age-old science for modern-day benefits.

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MEET LISSA

Best-selling author Lissa Coffey is a lifestyle expert and relationship expert who serves up piping hot lifestyle and relationship advice! She is a refreshing radio and TV guest known for her inspiring blend of ancient wisdom and modern style. She also hosts various TV shows and media tours.

With warmth and authenticity, Ayurveda expert, Hypnotherapist, Sociologist and author Lissa Coffey, cHT helps people unveil the boundless possibilities and pragmatic wisdom that dwells within them. Lissa is a life coach who taps into her vast knowledge of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and other ancient philosophies to come up with positive solutions for contemporary challenges. Engaging and media-friendly, Lissa is a fixture on many national and local television shows.

Combining her two passions – spirituality and media – Lissa Coffey writes books, TV segments, and articles that inspire, educate and entertain. She wrote and produced the award-winning “Positive Music for Today’s Kids” series, and her music videos have aired on Nickelodeon, The Learning Channel, and Discovery Kids. “Karate for Kids: Instruction and Exercise” is now on DVD. Her “Dosha Yoga” DVD earned a commendation from L.A. Mayor Anthony Villaraigosa for its contribution to the yoga community!

CONNECT WITH LISSA

WEBSITE: https://www.coffeytalk.com | INSTAGRAM: @lissacoffey | FACEBOOK: @LissaCoffeyTalk

Other resources mentioned during the episode:

What’s Your Dosha

Did you know that April is Distracted Driving Awareness Month? When we think about distractions, it’s usually our cell phone, our playlist, or the chatty kids in the backseat. But drowsy driving is a real danger that does not get enough attention. 

On today’s episode, we welcome Terry Cralle, who is a Registered Nurse, certified sleep expert, and longtime Better Sleep Council spokesperson. She’s a national speaker, author, and educator who makes sleep and health easy to understand and prioritize. 

During our conversation, we dive into the dangers of getting behind the wheel without adequate rest, the science of microsleeps, the telltale sign of sleep deprivation, the similarities of drunk driving and sleep-deprived driving, and practical steps to improve sleep hygiene.

MEET TERRY

Terry Cralle is a representative of the Better Sleep Council, a Registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life.

CONNECT WITH TERRY

WEBSITE: https://terrycrallern.com | INSTAGRAM: @terrycralle | FACEBOOK: @terrycrallern | LINKEDIN: @terry-cralle

Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the Better Sleep Council, we want to help you stress less and sleep more. 

This week on the podcast, we bring on Better Sleep Council representative Lissa Coffey to talk about all things stress and sleep. Lissa is an author, life coach, lifestyle and relationship expert who’s been with the Better Sleep Council for more than 15 years. 

During our conversation, we discussed the complex relationship between stress and sleep, stress management techniques, and how to make mindful choices that support our overall well-being, including practical tools to handle everyday stressors and more. 

MEET LISSA

Best-selling author Lissa Coffey is a lifestyle expert and relationship expert who serves up piping hot lifestyle and relationship advice! She is a refreshing radio and TV guest known for her inspiring blend of ancient wisdom and modern style. She also hosts various TV shows and media tours.

With warmth and authenticity, Ayurveda expert, Hypnotherapist, Sociologist and author Lissa Coffey, cHT helps people unveil the boundless possibilities and pragmatic wisdom that dwells within them. Lissa is a life coach who taps into her vast knowledge of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and other ancient philosophies to come up with positive solutions for contemporary challenges. Engaging and media-friendly, Lissa is a fixture on many national and local television shows.

Combining her two passions – spirituality and media – Lissa Coffey writes books, TV segments, and articles that inspire, educate and entertain. She wrote and produced the award-winning “Positive Music for Today’s Kids” series, and her music videos have aired on Nickelodeon, The Learning Channel, and Discovery Kids. “Karate for Kids: Instruction and Exercise” is now on DVD. Her “Dosha Yoga” DVD earned a commendation from L.A. Mayor Anthony Villaraigosa for its contribution to the yoga community!

CONNECT WITH LISSA

WEBSITE: https://www.coffeytalk.com | INSTAGRAM: @lissacoffey | FACEBOOK: @LissaCoffeyTalk

Still struggling to get your Zzzz’s? It could be time for a new mattress! Take our Better Bed Quizzz for a personalized summary of your mattress needs and important mattress shopping tips.